Yard and garden Consider taking on small yard and garden tasks yourself, such as mowing the lawn, pruning plants, or weeding. This can save you money on labor costs and help you develop new skills. Thrift stores, garage sales, and online marketplaces often have gently used gardening tools, planters, and other supplies at a fraction […]
Home Improvements 1. Try doing simple home improvement projects yourself. You can find tutorials online for tasks like painting, minor repairs, and gardening. 2. Visit salvage yards or reuse centers for building materials and fixtures. You can often find good quality items for a fraction of the price. 3. Buy materials and tools during sales […]
Yesterday I was talking aobut learing a new skill and how it helps your brain at any age. Today I want to highlight my grandson and brother. My 13-year-old grandson, is an elite athlete in slopestyle skiing, a sport that involves tricks, jumps, and terrain park features like rails, boxes, and jibs. To stay on […]
We tend to think of elite athletes as being gifted with natural talent—some innate quality that just makes them better at swimming, running, football, or gymnastics. Sure, we all know they practice a lot, but we often see this as honing or developing a natural skill or talent to a world-class level. Scientists continue to […]
Many people think of the brain as a mystery. We don’t often think about what intelligence is or how it works. When you do think about what intelligence is, you might think that a person’s intelligence is predetermined at birth – either you are a “math person” or not – and stays that way for […]
Retirement can feel daunting, but it’s also an opportunity to embark on new adventures and rediscover your passions. Finding something that excites you can fill your days with enthusiasm and purpose. Here are some practical tips to help you find what truly excites you and make the most of this new chapter in your life: […]
Hope is essential for our well-being, but what happens when our expectations are unrealistic? Unrealistic expectations can set us up for disappointment and disillusionment, making it harder to cope with life’s challenges. When Tom lost his wife of 40 years, he felt like his world had ended. Grief consumed him, and he desperately hoped for […]
Hope is crucial as we age. It helps us face the inevitable physical changes and life’s challenges. As we age, it’s easy to get caught up in the negative aspects of life. But what if we focused on the small joys instead? Gratitude can be a powerful tool to help us cultivate hope in the […]
Chronic illness can feel like a never-ending battle. But hope can be a powerful ally. Hope is the spark that ignites our resilience and helps us navigate life’s challenges. But what happens when we’re faced with a chronic illness or a life-threatening diagnosis? Building hope can make all the difference. When I was diagnosed with […]
Hope is the anchor that keeps us grounded when life’s storms hit hardest. Hope can reshape how we perceive our future, present, and past. It gives us a reason to keep going, even in the face of adversity. For those nearing retirement or already in it, hope can transform your daily life. Start by practicing […]
