There is a moment in nature when everything becomes still — when a bird lands at a feeder, looks around, and chooses to trust the world enough to eat. This week’s Magnifying Peace Project video captures exactly that: a small bird relaxing into the safety of the moment, trusting its surroundings, and nourishing itself without […]
As we move through the busy and sometimes stressful holiday season, many of us crave peace — not just as a word, but as a felt experience. What if peace wasn’t something we had to seek outside ourselves, but something we could create through the way we connect with one another? The Magnifying Peace Project […]
In this third episode of Be Well with Dr. Michelle Greenwell, Laurin Wittig returns to explore how deep presence in nature can transform our mental health, reframe the experience of dementia, and restore peace to the body, mind, and spirit. After her time away immersed in the stillness of forests and lakes, Laurin reflects on […]
There is something timeless about watching children explore their creativity — the way their faces light up as colors blend, the concentration in their eyes as they make each brushstroke, and the laughter that bubbles up when they discover something new. In Marian Egan’s latest Magnifying Peace Project video, this moment unfolds beautifully as she […]
We’ve spent the last two episodes exploring the power of bioenergetic wellness — how small techniques can release blocked emotions, support the body, and build resilience. Today, we go deeper: we explore the science of biofeedback, the skill of muscle response testing, and how these tools give us the confidence to prioritize self-care with precision […]
Uncertainty is part of the human experience. It appears whenever we face the unknown, stand at a crossroads, or challenge ourselves to grow. Yet, when uncertainty becomes a constant state — when we circle endlessly around self-doubt, indecision, and second-guessing — we enter what I call the Circle of Uncertainty. In this circle, every question […]
In a world that moves at the speed of light, finding a sense of calm can sometimes feel impossible. Our minds spin between deadlines, messages, and responsibilities, while our bodies absorb the constant stress of being “on.” Yet, what if peace wasn’t something we had to wait for—a vacation, a quiet weekend, or a meditation […]
Each year, the Canadian Association of BioEnergetic Wellness (CanBeWell) creates opportunities to learn, connect, and grow through innovative approaches to health and well-being. This year’s Silent Auction, open until November 1, is more than just a fundraiser — it’s a celebration of Canadian creativity, community, and the spirit of holistic living. The auction features an […]
Have you ever noticed that most people only make a lifestyle change after a warning sign appears — a diagnosis, a pain, or the feeling that something is “off”? It’s almost as if the body has to shout before we finally stop and listen. In our modern world, we’ve been taught to look for symptoms […]
In a world that moves so quickly, it’s easy to feel like we must constantly be doing, producing, and achieving. Deadlines, expectations, and the pressure to “make things happen” can leave us anxious and disconnected from the natural flow of life. Yet, when we pause and look to nature, we are reminded that everything unfolds […]
