Sharing the 150th Episode of the Be Well with Dr Michelle Greenwell Podcast with the Ann Smets Trilogy – Episode 1 — Spirituality Isn’t Woo, It’s Wiring What if healing doesn’t begin with fixing what feels broken—but with remembering who you truly are? In Episode 1 of our new podcast series, Healing Through Spirituality, Ann […]
For decades, wellness conversations have focused on what we can measure:nutrition plans, exercise routines, mental health strategies, sleep hygiene, and stress management. These are important.They matter.And yet—many people still feel like something is missing. You can eat well, move regularly, meditate daily, and still feel disconnected, depleted, or unclear about your direction. You can “do […]
The way we begin our day sets the tone for our thoughts, emotions, and energy. Morning movement helps: Regulate the nervous system Reduce anxiety and mental rumination Improve focus and emotional resilience Create a sense of agency and stability Unlike high‑intensity exercise, Tai Chi meets the body where it is—especially important during winter months when […]
A 12-Week Journey into Biofield Science, Collective Healing, and Conscious Movement For the next 12 weeks, Qi YINtegration will be devoted to exploring one of the most profound truths in healing: the body already knows how to heal. Our work together will focus on awakening and supporting this innate healing potential, drawing from early scientific […]
In a world that often pulls us in many directions at once, the ancient wisdom of Five Element Theory from Chinese Medicine offers a powerful framework for understanding balance, flow, and meaningful change. Rather than viewing health as a collection of isolated symptoms, this system invites us to see the body, mind, emotions, and spirit […]
In Episode 1 of Be Well with Dr. Michelle Greenwell, we open a powerful new trilogy: The Power of Sound, by returning to one of the most intimate and accessible tools for self‑care and healing – the human voice. Long before words were written, voice was used to soothe, signal safety, express emotion, and restore […]
As a new year unfolds, many of us feel the quiet stirring of possibility. Not the loud declarations of resolution or urgency—but something more subtle. A soft inner call asking: What do I truly desire? And perhaps even more gently: Am I willing to be available to it? At the Cape Breton Tea Company, tea […]
The Cape Breton Tea Company boasts the flavours of six Matchas! And, we have added these amazing high antioxidant blends into some fantastic recipes. Be sure to check out the full recipe page for some new ideas for you in 2026! And, you can purchase all the blends in our shop in the Matcha Section. […]
The holiday season is often described as joyful, yet for many it brings a unique blend of emotional intensity, disrupted routines, travel fatigue, richer foods, and less movement than usual. These shifts can challenge the nervous system, impact digestion and immunity, and leave us feeling depleted rather than restored. At the Greenwell Center for Holistic […]
The Be Well with Dr. Michelle Greenwell podcast is thrilled to welcome Ann-Marie Boudreau, ARCT—Sound Doula, master musician, improvisational vocalist, Reiki Master, and internationally acclaimed sound practitioner—for a transformative three-part trilogy exploring the power of sound, voice, and the synesthetic experience. With over 40 years of experience teaching, performing, composing, and facilitating, Ann-Marie combines artistry, […]
