In Episode 1 of Be Well with Dr. Michelle Greenwell, we open a powerful new trilogy: The Power of Sound, by returning to one of the most intimate and accessible tools for self‑care and healing – the human voice. Long before words were written, voice was used to soothe, signal safety, express emotion, and restore […]
As a new year unfolds, many of us feel the quiet stirring of possibility. Not the loud declarations of resolution or urgency—but something more subtle. A soft inner call asking: What do I truly desire? And perhaps even more gently: Am I willing to be available to it? At the Cape Breton Tea Company, tea […]
The Cape Breton Tea Company boasts the flavours of six Matchas! And, we have added these amazing high antioxidant blends into some fantastic recipes. Be sure to check out the full recipe page for some new ideas for you in 2026! And, you can purchase all the blends in our shop in the Matcha Section. […]
The holiday season is often described as joyful, yet for many it brings a unique blend of emotional intensity, disrupted routines, travel fatigue, richer foods, and less movement than usual. These shifts can challenge the nervous system, impact digestion and immunity, and leave us feeling depleted rather than restored. At the Greenwell Center for Holistic […]
The Be Well with Dr. Michelle Greenwell podcast is thrilled to welcome Ann-Marie Boudreau, ARCT—Sound Doula, master musician, improvisational vocalist, Reiki Master, and internationally acclaimed sound practitioner—for a transformative three-part trilogy exploring the power of sound, voice, and the synesthetic experience. With over 40 years of experience teaching, performing, composing, and facilitating, Ann-Marie combines artistry, […]
The post Are you ready for the New Year? first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
The holiday season can be joyful, but it often comes with busy schedules, travel, late nights, and emotional overwhelm. How we support our health and wellness during this time can make all the difference in energy, focus, and presence. This season, we are thrilled to share a special conversation with Carolyn Cooper of The Inspired […]
For over 12 years, the Qi YINtegration program has been guiding individuals on a journey of self-discovery, energy alignment, and holistic wellness. What began as a vision to explore the innate healing potential of the body has evolved into a dynamic, 12-week experiential program that blends ancient wisdom with modern insights into quantum healing, Tai […]
For years, the concept of Blue Zones has captured the imagination of communities seeking longer, healthier lives. These regions of the world—such as Sardinia, Okinawa, and Ikaria—are known for unusually high numbers of people living well into their 90s and beyond. The traditional Blue Zone framework highlights common lifestyle factors: regular movement, strong social connections, […]
In the fourth episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig turn their attention to a powerful yet often misunderstood ally in cognitive wellbeing: creativity. While most research on dementia and brain health focuses on cognition alone, this conversation widens the lens, exploring how creativity emerges from the body, the senses, and the […]
