In a world that often glorifies the hustle and bustle, people are catching onto the benefits of waking up early. Science has revealed a myriad of reasons why rising with the sun can set the tone for a more productive and fulfilling day. At the heart of the science is the concept of circadian rhythms, […]
Between 1987 and 1991, scientists built a research facility called Biosphere 2 in Arizona. The primary aim was to study the elements of nature’s ecosystems in a closed and controlled environment to understand their dynamics and see if we could replicate our ecosystems in space. The experiment yielded tremendous data, but one of the most […]
A few months ago, I invited a good friend over for coffee. We hadn’t seen one another in years, so I was excited to reconnect. Little did I know that our long-awaited reunion would forever change the way I looked at my most treasured kitchen countertop appliances. My beloved, my precious, my Keurig. It was […]
When you look back on the culture that has been developed throughout 2023 at your current place of work, how do you feel it ranks in comparison to others in your industry? I’m asking for two reasons. First, because I care. Second, because at Braintrust, we know a key ingredient to creating a healthy Coaching […]
Sleep, that seemingly simple act of rest and recovery, holds a profound significance in our lives. It’s not merely a time of bodily rejuvenation; it plays a pivotal role in shaping our cognitive abilities and emotions. One area where the importance of sleep is often overlooked is its relationship to communication. So, let’s explore the […]
