Sleep—the mysterious, elusive friend who ghosts us just when we need them the most. If you’ve ever found yourself counting light beams in your room, reciting your grocery list, or deep-diving into embarrassing high school memories at 3 a.m., you’re not alone. Dr Gina Harper Harrison mentioned the shift in our cortisol to wake up […]
From “I Quit” to LinkedIn Glory: the Unedited Documentary of Career Change Ever wonder what actually goes down between the moment you decide to jump ship and the day you roll up with a shiny new role? It’s a little like a behind-the-scenes Netflix special: you only see the trailer, a release date, and the […]
I try a lot of things, read a lot of book, listen to a few million words on audible. Why not share what has gotten a gold star from me. Happy Holiday Wellness. Gifts from me to me- Wellness of the mind, body, spirit The weighted vest IS the gift of 2024. I have 12 […]
What I Did to Pause: Grabbed dinner at La Maya in Hellertown, PA with a few lady friends mid-week. Not easy, we made it happen for the nachos and the convo. Had a really loving moment for myself and my products! I took an hour to really go through my notes while I was developing […]
Red flags aren’t just for romantic partners. Career flags are the check engine light on your dashboard. The flickering light in your hallway is your potential promotion. You’ve been promised a lot at work. Photo by Dean’s Photo on Unsplash Picture this scene: You walk into the conference room for your year end review, waiting […]
Lynn’s Note: Enjoy the next installment of the Seasonal Series Interviews. Nicol currently lives in Hawaii but will be in California shortly after this is posted. She is in transit, much like the seasons. As fall moves into winter, she is preparing to shake things up in a very aligned way. We met on Zoom. […]
Chip Conley’s MEA institute shared a list of decision traps last week. Often, over 40, we want to make the right choice. We have such little time left at work or on this planet that every minute can feel like a big deal. Photo by Katarzyna Kos on Unsplash Have you ever get stuck making […]
Back in the early 2000s, when I lived under the California sun, Lululemon was more than clothing—it was a second skin, wrapping me and my friends in buttery-soft fabrics as we moved through life. From morning hikes to late-night conversations over wine, we wore those leggings like armor, not just for the stretch but for […]
It’s performance review season—again. Over the weekend, I caught up with a couple of former colleagues, and their stories were all too familiar. One was burning the midnight oil until 1 AM to finish reviews, while the other was sacrificing personal time to get through her pile. It begs the question: Who’s really reading these? […]
Building Connections: Will They Come If You Build It? In today’s world, where almost anyone can be reached through a digital platform, the art of connection has taken on new meaning. But if you dream of reaching your big G O A L S, will they simply happen like Hollywood wants us to believe? Not […]
