Content: Happy Halloween!  Which do you prefer?  A trick?  Or a treat? Has it been a crazy week for you?  It feels like there are a lot of ghosts and ghouls doing some havoc in the lives of those I know, possibly preparing us for Halloween?  What do you think that is about?  How […]

  Hello    AHHHH!!!! What is wrong with me? Why am I so stupid? Why can’t I be like everybody else?   Do you have these thoughts? What do you do when you struggle with negative chatter? Do you beat yourself up? It’s an area we all struggle with at times.  And being the Reframe […]

Ouch! Do you have them too?  Do you sacrifice yourself so others may like you? Do you feel scared that others might be disappointed in you? Is it hard to say no? Is it hard to say yes to you? Do you feel unloved or unappreciated?   Not all of us are people pleasers, but […]

LISTEN TO ME!!!   That’s right…you heard me.  So, now that I’ve got your attention… What’s the MESSAGE that is so important that is coming from your BODY?   Is there pain? Exhaustion? Nervousness? Did you know that your body wants to be healthy, calm, and at ease?  It truly does.  But it sure doesn’t […]

We are currently in one of our most pressing times globally, financially, and ecologically.  No one is certain what is ahead and there is a tremendous amount of fear and destruction raging throughout our world.  People are hurting.  And people are hurting one another.      The need for compassion and charity is now.   Charity instills […]

Hello!   It’s getting close!  I give my TedX talk on Saturday!  Will you pray for me?  That the venue goes smoothly, we all deliver from our hearts openly and clearly, that the audience is dearly blessed, and that all of the recordings go wonderfully well so it can reach and bless many? I would […]

Forgiveness.  Ugh.  We are told we are to forgive.  We are told we aren’t being kind if we don’t forgive.  But you have been hurt.  And sometimes forgiveness doesn’t come.  Sometimes you just walk away with that hurt. What do you do when you’ve been dumped, broken up with, or left?  There’s a whole bunch […]

Sometimes You Just Need To Move.   I was deeply depressed freshman year of college.   My Mom had died, I’d been disowned, I was $10,000 in college loan debt,  and I had just found out that the dorms would be closed for Thanksgiving.     I had nowhere to go. I was living in NY, far, […]

A couple years back, I went to China with my daughter. It was a fascinating experience because we’d never been to Asia before. And when we were there, because Sienna and I are both six foot one, we stood out like we were celebrities, because we’re so tall, and very fair and blonde. We were […]

Hello!   “I said, Hello”. “What?” “I SAID hello. Why don’t you listen?   Does this sound familiar? Do you know that this is actually one of our biggest challenges in communication?   LISTENING   We’re not very good at it.    Why? Because we listen not only with our ears but with our brain. And our brain has […]