Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – substances that protect cells from unstable molecules that can damage DNA, proteins and cell membranes. It can even protect against cancer. Selenium is […]
Here at the SuperAging Kitchen, we’ve written extensively on the big health and longevity benefits of a plant-slant, Mediterranean-style diet, where fruits and veggies—among other foods—are true nutritional superheroes. For many of us—me included— fresh produce just always seemed like the gold standard. But what if frozen fruits and vegetables are just as good—if not […]
Featuring our SuperAging News Network partner, Dr. Gillian Lockitch We’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network. Physician, professor, author, international speaker, researcher and entrepreneur, Dr. Gillian enjoyed a 25 year career as medical professor and dual-certified specialist in pediatrics and medical biochemistry. […]
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and […]
Yet another listeria outbreak—this time in nursing homes and long-term care facilities across the U.S.—is yet another reminder of the very real dangers of foodborne illnesses. The latest culprit is frozen supplemental shakes distributed under the brands Lyons ReadyCare and Sysco Imperial. At the time of writing, they have been linked to 38 infections and […]
We’re excited to feature another story from SuperAging News Network partner BabyBoomer.org, a site dedicated to news, ideas and community specifically designed for the Baby Boomer generation. They have a great line-up of contributors, and we draw on that talent pool to bring you articles and podcasts we know you’ll find engaging. This information-packed article […]
Rural Americans – particularly men – are expected to live significantly shorter, less healthy lives than their urban counterparts, according to our research, recently published in the Journal of Rural Health. We found that a 60-year-old man living in a rural area is expected on average to live two fewer years than an urban man. […]
We know that sleep is a very important influence on health and longevity, and we’ve reported often on how to get a better night’s sleep (you’ll find several links below). But what if you do get to sleep but then wake up again? A common problem is waking up very early in the morning and […]
By Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge; Chun Shen, Fudan University, and Jianfeng Feng, Fudan University Human beings are inherently social. We thrive on connection, communication and shared experiences, which help shape our identities and foster a sense of belonging. Yet, in an increasingly digital and fast-paced world, feelings of […]
Meditation is an ancient practice that dates back thousands of years, with roots in various spiritual traditions, including Hinduism, Buddhism, and Taoism. It has been used as a tool for achieving higher states of consciousness, spiritual enlightenment, and inner peace. Over time, meditation has evolved into a widely recognized practice for mental clarity, stress reduction, […]
