Setting Boundaries with Adult Children with Mental Illness: Effective Strategies and Tips Raising an adult child with a mental illness comes with unique challenges. As a parent, you are constantly balancing the need to support your child while also taking care of your own well-being. Setting boundaries is crucial to foster a healthy relationship and ensure […]
Diligent Mind Self Care: Strategies for Mental Well-Being Taking care of yourself isn’t just about occasional pampering; it’s a continuous journey of building habits that nurture your well-being. Diligent mind self-care focuses on creating a self-care routine that strengthens your mindset and boosts your overall health. By following this approach, you learn to prioritize self-worth […]
Physical Therapy Interventions for Mental Health: Effective Approaches & Benefits The role of physical therapy has evolved to include not only physical rehabilitation but also mental health support. Physical therapy interventions can effectively address both physical and mental health, enhancing overall patient outcomes. These interventions not only improve mobility and function but also promote mental […]
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic […]
How Grief Affects Relationships: Navigating Emotional Challenges Together Grief can deeply impact your relationships with family, partners, and friends. When you or someone you love is grieving, it’s common for relationships to strain and change. Each person processes loss in their own way, and these different coping styles can lead to misunderstandings and conflicts. This […]
Recreation Therapy Activities for Mental Health: Effective Strategies and Benefits Recreation therapy can be a powerful tool for improving your mental health. Find what works best for you and see how recreation therapy can make a difference. The Role and Benefits of Recreation Therapy Activities in Mental Health Recreation therapy, also known as therapeutic recreation, can […]
Just Be Happy and a Reason Will Come Along – Unlocking the Power of Positive Thinking Sometimes, life can feel like it’s full of struggles, leaving you searching for answers. Choosing to be happy despite challenges can bring unexpected reasons to smile. When you find happiness within yourself, you shift your perspective, and new opportunities […]
When to Walk Away from Someone with Mental Illness & Protecting Your Own Mental Health Being in a relationship with someone who has a mental illness can be incredibly challenging. It’s important to show empathy and provide support, but there are times when staying may do more harm than good. Safeguarding your health does not […]
Mental Illness Romanticized: The Consequences of Glorifying Suffering Romanticizing mental illness can dangerously mislead people about the reality of living with these conditions. (DISCLOSURE: I, Beth Elkassih, Content Creator of Made You Smile Back, am not a mental healthcare professional in any respect. Content from this blog is NOT to be taken as medical […]
The Importance of a Mental Health Check-In & Heart Health Checking in with your mental health is more important than you might think, especially when it comes to your heart. Mental health issues like stress, anxiety, and depression can directly impact your heart health, increasing your risk for heart disease. Managing your mental well-being can […]
