When to Walk Away from Someone with Mental Illness & Protecting Your Own Mental Health Being in a relationship with someone who has a mental illness can be incredibly challenging. It’s important to show empathy and provide support, but there are times when staying may do more harm than good. Safeguarding your health does not […]
Mental Illness Romanticized: The Consequences of Glorifying Suffering Romanticizing mental illness can dangerously mislead people about the reality of living with these conditions. (DISCLOSURE: I, Beth Elkassih, Content Creator of Made You Smile Back, am not a mental healthcare professional in any respect. Content from this blog is NOT to be taken as medical […]
The Importance of a Mental Health Check-In & Heart Health Checking in with your mental health is more important than you might think, especially when it comes to your heart. Mental health issues like stress, anxiety, and depression can directly impact your heart health, increasing your risk for heart disease. Managing your mental well-being can […]
Hobbies to Do in the Evening: Relaxing and Fun Activities for Everyone Finding a hobby to do in the evening can transform your free time into moments of joy and relaxation. Whether you are looking for stress relief or self-improvement, there are plenty of enjoyable activities to choose from. Engaging in hobbies during your evening […]
Mental Health Maintenance Plan: Essential Strategies for Well-Being Maintaining your mental health is essential to living a balanced and satisfying life. A mental health maintenance plan gives you the tools you need to manage stress, understand your emotions, and practice self-care. By following a few simple strategies, you can improve your mental wellness and stay […]
Fun Facts About the Fourth of July: Celebrating Independence with Surprising As you prepare to celebrate the 4th of July, you may be interested in some fun facts about this patriotic holiday. Did you know that Americans consume about 150 million hot dogs each Independence Day? That’s quite a feast! This tradition dates back to the […]
Wellness & Self Care: Understanding Stress, Its Causes, Effects, & Management Stress is a common part of life, but it can take a toll on your well-being if not managed properly. Understanding the causes, effects, and management of stress is crucial for maintaining your overall wellness. Common stress triggers include work pressure, financial issues, and […]
5-Minute Wellness Activities: Quick Boosts for Your Daily Routine Whether you’re looking to boost your mood, reduce stress, or simply take a break from your busy schedule, incorporating quick wellness activities into your routine is a powerful way to recharge. Taking just five minutes a day for wellness activities can make a significant difference in […]
Nine Stages of Grief: Understanding the Journey Through Loss Grieving is a deeply personal process, and each person’s journey through it is unique. The nine stages of grief outline a path that helps you understand and navigate your emotions during this difficult time. These stages include shock, denial, anger, bargaining, depression, testing, reconstruction, acceptance, and […]
The Ultimate Happy List: Unleash Your Inner Sunshine Creating a “happy list” is a simple yet powerful practice to boost your mood and enhance your mental health. By writing down the things that make you happy, you are actively practicing gratitude and bringing more positivity into your life. A happy list helps you focus on what […]
