Avoiding the Anxiety & Depression Rabbit Hole: Strategies for Mental Wellness Have you ever found yourself spiraling down a dark path of anxious or depressive… The post Avoiding the Anxiety & Depression Rabbit Hole appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Gratitude Is Happiness Doubled by Wonder: Exploring the Science of Appreciation Gratitude can make you happier. It’s a simple idea, but it has big effects…. The post Why Gratitude Is Happiness Doubled by Wonder appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Grief and Gratitude Can Coexist: Finding Balance in Loss and Appreciation Grief and gratitude may seem like opposite feelings, but they can exist side by side in your life. When you’re dealing with loss, it’s natural to focus on sadness and pain. Yet finding things to be thankful for can help you heal. Grief and […]
What Does It Mean to Show Up for Yourself Every Day of Your Life Life can be tough sometimes. You might feel pulled in many directions or unsure of your path. That’s when showing up for yourself becomes crucial. Showing up for yourself means putting your needs first and taking care of your well-being. This […]
Self Love Concept Among People: Embracing Personal Worth in Modern Society Self-love is a key part of being happy and healthy. It means treating yourself with care and respect. Many people find it hard to love themselves. They may feel they’re not good enough or don’t deserve nice things. As you work on self-love, you […]
How to Become the Best Version of Yourself Physically: Essential Habits for Peak Performance Being the best version of yourself physically takes effort and commitment. It’s about more than just looking good – it’s about feeling good and living your best life. By focusing on your physical health, you can boost your energy, confidence, and […]
Taking Care of Yourself Is Productive: Boost Your Efficiency and Well-Being Taking care of yourself can significantly boost your productivity. Many people think that being productive means constantly working, but that’s not sustainable. Self-care is essential for maintaining your health and well-being, which in turn enhances your productivity. Adding small self-care practices to your routine […]
9 Signs You’re an Extrovert with Social Anxiety: Navigating the Paradox Social anxiety isn’t just for introverts. Extroverts can feel anxious in social situations too. This mix of loving social contact but fearing it can be hard. Extroverts with social anxiety may enjoy being around people but worry about what others think of them. They […]
Ease in Life: Simple Strategies for Stress-Free Living Living with ease is about finding balance and contentment in your daily life. It’s not always easy, but it’s possible with some simple changes. You can bring more ease into your life by simplifying, slowing down, and focusing on the present moment. In this article, learn how you […]
Why Anxiety Is Not Necessarily a Bad Thing: the Upside Anxiety often gets a bad rap, but it’s not all doom and gloom. Feeling anxious can actually be helpful and motivate you to take action. Of course, acute anxiety most definitely presents its own set of problems and professional counseling or therapy may be needed. […]
