- Kim welcomes Dr. Brett Hill to SoundBits.
- Why time is life’s most valuable and limited resource.
- Balancing Family, business, and personal Health.
- Avoiding the trap of missing life’s biggest moments while staying busy.
- The importance of being fully present with family and loved ones.
- The inspiration behind Experience Life Chiropractic.
- Creating lasting memories through outdoor adventures, backpacking, fly fishing, and mountain biking with his children.
- How Technology, poor posture, and sedentary lifestyles impact overall health.
- The connection between posture, Stress, and the nervous system.
- Why nature helps slow our perception of time and reduce stress.
- A practical posture Exercise to improve awareness, breathing, and presence.
- Final takeaway: Pause every hour, sit tall, relax your shoulders, breathe deeply, and reconnect with the present moment.
Soundbits: The Global Leadership Forum is where extraordinary leaders share the conversations that shape the future.
Hosted by Kim Groshek, Soundbits features powerful conversations with executives, founders, and visionaries revealing the stories, decisions, and lessons behind meaningful impact.
Every leader has a story. Every story can shape the future.
Subscribe and join the global leadership conversation.
Kim Groshek is a world-renowned visionary, bestselling author, and the driving force behind The Global Think Tank Network—a high-impact, exclusive community designed to connect and empower leaders shaping the future. As the Chief "Pause" Executive & Founder of Dynamic (Lifeful) Habits, Kim helps high achievers escape burnout, reclaim energy, and build sustainable success through intentional living.
With over three decades of experience, Kim has guided top executives, entrepreneurs, and changemakers to create lasting impact. She is the mind behind the Practice the Pause Movement, a revolutionary approach to leadership and well-being, and a trusted C-Suite advisor on AI efficiency and sustainable success. Her work has influenced over one million participants globally, blending neuroscience, psychology, and business strategy to drive meaningful transformation.
A creative powerhouse, Kim is also Editor-in-Chief and Executive Producer of Creatively Canny, a sought-after mentor for high-visibility leaders, and a keynote speaker who captivates audiences worldwide. She has authored over 40 transformative books, including The Dynamic Visionary: A Memoir (coming Fall 2025), I Will Teach You to Become Dynamic, and Revitalize for the Soul, a #1 bestseller.
Kim’s message is simple yet profound: Pause. Be present. Lead with clarity. Create unstoppable momentum. Through her signature programs, mentorship, and The Global Think Tank Network, she is on a mission to help visionaries elevate not just their world—but our world.
