Florence Williams reports on the scientifically proven benefits of spending time in nature. She travels through Asia to learn about the ongoing initiatives to increase their citizens’ exposure to nature, takes a rafting trip with women veterans with PTSD, and reflects on her own need for solitude and wilderness. Find out more about Florence and her work at FlorenceWilliams.com.
Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.
