Fitz Koehler spills the tea as she answers 15 fan questions about fitness, nutrition, race announcing, career, and life behind the microphone. Get the inside scoop on her favorite workouts and meals, biggest Health lessons, World Cup obsession, a Fourth of July river rescue, and plenty of personal stories you won’t hear anywhere else.

You’ll laugh, learn, and leave with practical tips to get fitter, tougher, and more disciplined—plus a reminder that asking for help isn’t weakness… It’s smart.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Most Recent Episodes

July 3, 2026

Q&A: Running Snobs, Strong Bodies & Mental Toughness

Fitz Koehler tackles listener questions on running etiquette, strength training (Nautilus machines vs. free weights), nutrition trends, boosting energy, and the valuable lessons she learned during...

Listen · 56:35

June 26, 2026

World Cup Lovefest, Working Around Injuries & Reset Days

Fitz is back with funny, fast-moving Travel tales, rowdy World Cup crowds, Mud Girl adventures, and listener weight-loss wins worth celebrating. Plus, she dishes out practical advice on tracking...

Listen · 49:42

June 13, 2026

Q & A: Ab Training for Real Results, Plant-Based Lunches & More

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also...

Listen · 51:33

Load More Episodes

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.