What if gratitude could become one of the most practical tools for managing Stress, Anxiety, and everyday challenges?
Dr. Ish Major shares how gratitude, mindfulness, and intentional thinking can help calm anxious thoughts, strengthen self-worth, and build emotional resilience. Drawing from years of experience in Mental Health, Dr. Ish offers simple techniques you can use when life feels overwhelming.
🧠 What you will learn:
- How gratitude can help interrupt anxiety and panic in the moment
- Simple mindfulness techniques to manage difficult thoughts and Emotions
- Why past experiences shape self-worth and everyday decisions
- Practical habits that build emotional resilience and lasting mental wellness
🔑 Key takeaways:
- Gratitude is a skill that becomes stronger with daily practice
- You don't have to believe every thought that enters your mind
- Small mindset shifts can create lasting emotional change
Listen now to Dr. Ish Major's practical insights on gratitude, mental Health, and building resilience.
Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations that turn science-backed tools into everyday habits for a healthier, more grateful life.
I've spent over 28 years in technology sales, working with companies like Dell and Apple. Growing up in the San Francisco Bay Area tech scene, I had the incredible experience of meeting visionaries like Steve Jobs and Michael Dell—moments I'll never forget.
A few years ago, I moved to Arizona to improve my allergies after undergoing eye surgery at the Mayo Clinic. I've been married for 27 years and have two amazing daughters, now 24 and 20.
Outside of work, I love playing tennis, practicing martial arts (I was just six months shy of earning my black belt!), and surrounding myself with good people. I'm also deeply proud of my Indian heritage. Back in California, I served as President of our local Indian Association, where I worked to pass down our culture, values, and traditions for others to experience.
Loyalty is everything to me—I stand by my friends no matter what. Whether in business or life, I believe in the power of strong relationships and always showing up for those who matter
