In this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing Relationships, and embracing your true identity.
Chapters
00:00 The Journey of Self-Discovery
02:45 Awakening Through Adversity
05:34 Setting Boundaries and Redefining Identity
08:19 Navigating Relationships and Personal Growth
11:06 Building a Relationship with Yourself
14:03 Embracing Your Inner Landscape
19:17 Embracing Wisdom from Life Experiences
22:11 The Journey of Coaching and Personal Growth
25:49 Navigating Business Challenges and Entrepreneurship
28:38 Rediscovering Self: Values and Non-Negotiables
31:10 The Importance of Self-Compassion and Kindness
resources
Sandra Wood's Instagram – https://www.instagram.com/sandrawoodcoach/
Substack Articles by Sandra Wood – https://sandrawood.substack.com/
Sandra Wood's Official Website – https://sandrawood.coach
Are you ready to stop shrinking yourself? It's time to take up space and live boldly. Join us for a special 4-week workshop this September where we will find those ways we minimize ourselves, explore the why and then take action to transform ourselves from hiding and staying small to owning our bold life.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
