In this episode of The Katrina Johnson Show, we’re exploring the lies trauma can teach us about ourselves and how those beliefs often follow us into adulthood, shaping our confidence, Relationships, boundaries, and self-worth.
Together, we’ll discuss common trauma-based beliefs such as:
You’ll also learn practical CBT-based strategies to help you identify, challenge, and begin replacing unhealthy thought patterns with beliefs that support healing and Growth.
If you’ve ever struggled with self-doubt, people-pleasing, perfectionism, or feeling stuck, this episode will remind you that what happened to you is not the same as who you are.
Your trauma may have influenced your story, but it does not get the final say in who you become.
Katrina is an author and a co-best selling author, speaker and CBT Life Coach. She holds a degree in Business Administration.
In 2019, she began sharing daily messages of hope and encouragement online.
In 2020, she launched her podcast to inspire people to live their best lives through self-improvement and growth mindset principles.
In 2024 she authored Living Life From Within | How to Get What You Want In Life a book rooted in lived testimony.
In 2025 her podcast pivoted into her true assignment:
Helping women heal from childhood trauma using CBT tools, self-improvement, and growth mindset principles.
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