What if peace is not something we find… but something we create within ourselves?
In Episode 2 of the Resonance Rising trilogy, Dr. Michelle Greenwell is joined by Ann Smets and Ann-Marie Boudreau for a deeply moving conversation on coherence, Grief, emotional release, and the healing power of sound.
This episode explores how the body holds emotion, how breath and presence support nervous system regulation, and how healing begins when we allow ourselves to soften, release, and reconnect.
✨ Discover the connection between the lungs & large intestine in Traditional Chinese Medicine
✨ Explore how Emotions impact physical wellbeing
✨ Learn how sound, breath, keening, and vocal release can support healing
✨ Reflect on griefwork, compassionate presence, and returning the body to balance
“When we become the embodied field, we add to the healing resonance of the world.”
🍵 Featured Tea Ritual: Livin the Dream Vanilla Bean Green Matcha from Cape Breton Tea Company — a grounding invitation into presence, coherence, and self-connection.
If this conversation speaks to your heart, this is only the beginning.
🎧 Watch the full episode now on YouTube
🎙️ Also Streaming on all major podcast platforms
#BeWellPodcast #HealingJourney #NervousSystemHealing
