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 Why do you keep choosing the cheeseburger over meal prep… or staying in bed instead of going to the gym? 

It comes down to one thing: pain vs. pleasure. 

In this episode, I break down the psychological principle popularized by Tony Robbins—how every decision we make is driven by either avoiding pain or seeking pleasure. 

We talk about: 

•  Why short-term pleasure almost always wins in the moment 
•  How instant gratification sabotages long-term goals 
•  Why people often need to hit “rock bottom” before they change 
•  How to shift your mindset to focus on long-term outcomes instead of immediate comfort 

The key? Changing how you perceive pain and pleasure—so the right choices start to feel easier.
 
If you’ve been struggling with consistency, motivation, or discipline, this episode will help you understand why—and how to start fixing it.
 

First time listening? 

Check out our trailer: “Start Here – What The Power of Progress is All About” 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.