Friday - June 5th, 2026
Apple News
×

What can we help you find?

Open Menu

Stop Procrastinating! It’s a Signal of Overwhelm & Past Burdens #shorts

What if procrastination isn’t a flaw… but a signal? ✨
In this episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore overwhelm, procrastination, and the hidden Stress responses that often go unnoticed in our busy lives.
So many people carry the weight of “I should be doing more.”
But what if your body, mind, and Emotions are asking for something different?
What if the pause is part of the healing?
This conversation gently reframes procrastination as a message of overwhelm, exhaustion, or misalignment—not failure.
Inside this episode:
✨ Whole-person approaches to overwhelm
✨ Breaking the “should loop”
✨ The healing power of rest and reframing
✨ Why timing matters in healing and action
✨ Tea rituals and BioEnergetic Wellness tools for Clarity and calm
🍵 Featured Tea Ritual: Mintal ClariTEA – Harmony Blend
A supportive blend for focus, emotional lightness, and forward movement.
If you’ve been feeling stuck, tired, or overwhelmed lately, this episode is your invitation to listen differently—to yourself, your body, and your own timing.
🎧 Listen now: Facing Dementia: Overwhelm and Procrastination with Laurin Wittig

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.