In this episode we speak with Dr. Matt Fontaine about understanding how the body is built, how it breaks down, and most importantly, how to take ownership of your own health.

Dr. Matt Fontaine is a lifelong athlete with over 24 years of experience as a sports chiropractor. His private practice in integrative physical medicine focuses on an accurate diagnosis, rapid recovery, and peak performance. He has served as a sports chiropractor in Major League Baseball and with the ART Ironman Triathlon Medical team. He completed his residency at the Texas Back Institute and has spent the last decade-plus serving a patient community that includes men and women of the U.S. armed forces, veterans, and other governmental agencies. His new book is Only One Body

Learning Points:

• Why you must become your own health advocate
• Why Exercise is the most powerful “medicine”—when done correctly
• How understanding your body leads to better decisions and long-term health

Social Media:
https://www.linkedin.com/in/mattfontainedc/
https://www.instagram.com/drmattfontaine/?hl=en
https://www.youtube.com/channel/UCoYlbuZzzok2YtmU5HTJ9UA
https://drmattfontaine.com/

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Cathy Biase Cathy Biase BSc., RHN, CPCC

Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.

Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.

Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.

Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.