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Why does everyone online have a “secret trick” or a new thing you must stop doing?

And why does fitness feel so complicated?

In this episode, I break down the real reasons behind both questions—and it’s not as complicated as people make it seem.

We cover:

•  Why new research does exist—but gets exaggerated online 
•  How “fitness hacks” and “don’t eat this” content are designed for clicks 
•  Why complexity keeps you watching, engaged, and buying 
•  The difference between useful information vs. marketing tactics

The reality? Fitness isn’t as complicated as it’s made out to be.
 It’s not the U.S. tax code—it’s closer to learning how to drive.

Eat real food. Train consistently. Repeat.

First time listening? 

Check out our trailer: “Start Here – What The Power of Progress is All About” 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.