Feeling overwhelmed, stressed, or burned out? You’re not alone—and there is a way back to peace.
In this Fox 5 DC interview, bestselling author and master life coach Elizabeth Hamilton-Guarino shares simple, practical tools to help you navigate Stress, uncertainty, and emotional overload in real time.
Drawing from her work in The Peace Guidebook (co-authored with Dr. Katie Eastman), Elizabeth explains how peace is not something you wait for—it’s something you practice daily.
✨ In this segment, you’ll learn:
• Why so many people feel overwhelmed right now
• How stress impacts your thoughts, Emotions, and Relationships
• Simple ways to reset when you’re feeling burned out
• How to create calm even in uncertain moments
• A powerful daily practice: Pause, Breathe, Choose
You don’t need to fix everything to feel better. You just need one moment of awareness to begin.
💬 Key takeaway:
Pause. Breathe. Choose. That’s how you come back to yourself—and your peace.
