Live with Lynn Mull & Ana Lilia
Ana Lilia is a West Coast based breathwork expert who found this work after she realized that her childhood chaos (loud, constant noise, alcoholic father, many siblings) & acting career was causing physical chaos.
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Highlights of our chat:
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breathwork as a way to tap into your intuition
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types of breathwork & why it’s important to do what works for you
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how to rest easier & well
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Living in the & is live once or twice a week at 2pm ET. Join us to chat live with our guests.
Career Coach | Author | WellNess Advisor | Reiki Master
I offer Clarity through Reiki healing sessions, and Holistic Career Coaching and Facilitating Teams to professional wellness. I use various tools and methods to speak, write, and provide 1.1 counsel to move out of the stuck into the actions that help you or your teams reach their goals.I found my way because I had to create it.
As a working parent and a sandwich caregiver in my early 30s, I understand the pressures to keep going, provide for my family and prioritize everyone else’s wellbeing.
I looked in many corners and could not find one coach to break into my inner blockages and move my career until Reiki and a Career Coach got me there. We can be all the things to everyone, but first, we must get aligned and intuitively move forward for our own .
