I saw this challenge from @TaraLaFerrara and her video says “bet you can’t get to level 3 👀”

So of course I had to try 🤪.

Turns out years of Yoga, dance, and lots of squatting paid off because I actually could do it.

I’m 62 and I still work on mobility, hips, shoulders, ankles, all of it, because it makes everyday life feel easier and helps me keep doing the activities I enjoy.

Tara is a strength coach I follow who shares smart, challenging workouts for women of all ages.

If mobility is something you want to improve, you can see the video on her page and request the link to her Coaching for hips, shoulders and ankles.

Would you try this?

#fitover60 #mobility #strongatanyage

Most Recent Episodes

May 31, 2026

Pride made me get those pull-ups at 62

Before I jumped up to the highest neutral-grip pull-up bars, a man nearby smiled and pointed at the grips like, “ You’re going for those? I don’t think he meant anything by it, but something...

Watch Now

May 25, 2026

First time ever doing monkey bars at 62

I found a park near my house with monkey bars and pull-up bars, so I went there with my youngest, who is flying the coop in a couple of days, and decided to try the monkey bars. I had tried them at...

Watch Now

May 22, 2026

If I got my first pull-up on my 60s, what else can I do?

One of the things I’ve learned in improv is to ask myself: if this is true, what else is true? For instance, if in an improvised imaginary world the sky is purple, then what else is true in that...

Watch Now

Load More Episodes

Lorraine C. Ladish Digital Content Creator

Lorraine C. Ladish, a Spanish-American residing in Sarasota, Florida, is a prominent figure in women's empowerment. As the publisher of VivaFifty.com, she leads a bilingual online community celebrating life at 50+. With a diverse background, Lorraine has authored books on various topics and transitioned to online content creation in 2009. In 2014 she became a digital influencer, recognized by major publications like Oprah Daily. At 60, Lorraine continues to set goals, challenging age stereotypes. Her writing has been featured in renowned publications, emphasizing her commitment to combating ageism and inspiring positivity across generations.