In this episode of EZ Conversations, I speak with Sara Troy about the growing disconnect between children and the world in which they are being raised.

We explore what it means to truly listen to children—not just hear them—and how modern systems, from Education to Parenting, may be overlooking essential emotional and developmental needs.

Sara shares insights from her work on Forgotten Children, highlighting the importance of awareness, compassion, and intentional guidance in raising resilient and emotionally grounded individuals.

This conversation also touches on:

• Emotional regulation and why it isn’t taught early
• The impact of instant gratification on development
• Parenting across generations
• The importance of community and connection
• Healing the inner child as adults
• Faith, meaning, and personal responsibility

At its core, this episode is a reminder:
When we become more aware, we begin to care—and when we care, we can create change.

Sara Troy is a podcaster, author, and advocate for conscious living with over 14 years of experience hosting conversations that explore personal Growth, purpose, and human connection. Through her platform Self Discovery Wisdom, she has interviewed thousands of guests across diverse fields, creating space for meaningful dialogue and shared insight.

She is the creator of the collaborative book Forgotten Children, a project dedicated to raising awareness around the emotional, developmental, and societal challenges facing children today. Sara’s work centers on helping individuals become more aware, connected, and empowered to create positive change in their own lives and communities.

00:00 Meet Sara Troy
00:39 Podcasting Philosophy
02:05 Life Across Continents
04:09 Our Forgotten Children
07:14 Teaching Resilience
09:05 Value Wisdom and Seniors
15:22 Slow Down and Reflect
18:35 Delayed Gratification
20:16 Parenting Tools and Learning Styles
23:14 Rethinking School Systems
25:02 Redirect War Spending
26:59 Education System Fixes
28:06 Poverty and Community
29:22 Marriage and Resilience
36:07 Faith Without Religion
40:52 Let Kids Be Heard
46:38 Healing Inner Child
50:00 Where to Find Sara

Connect with EZ Conversations:

• YouTube: youtube.com/@EZConversations

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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

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Furkhan Dandia Therapist and Coach

I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.

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I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.

At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.

As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.