“I don’t have time.” 

We’ve all said it—but what if that’s not actually true? 

In this episode, I break down a simple but powerful mindset shift:
 👉 It’s not that you don’t have time… it’s that it’s not a priority right now. 

Using my own example with sauna use, I walk through the real-life tradeoffs that come with adding something to your routine—time, Sleep, schedule, and Lifestyle. The truth is, most things are possible… but not everything is worth the sacrifice at this moment. 

We talk about: 

•  Why reframing your language creates better self-awareness 
•  How to evaluate your time vs. your priorities honestly 
•  The real tradeoffs behind adding more to your routine 
•  Why your priorities can (and should) change based on the season of life 

This isn’t about guilt—it’s about Clarity.
 
Because once you stop saying “I don’t have time,”
 you can finally start making intentional choices.
 

First time listening? 

Check out our trailer: “Start Here – What The Power of Progress is All About” 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.