Why is it so much harder to work out when you’re traveling or your schedule gets busy? 

In this episode, I break down the real reason: you’re using the wrong mindset. 

Your normal routine is structured, predictable, and optimized. Travel is the opposite — it requires adaptability, flexibility, and letting go of perfection. 

We talk about: 

•  Why your usual workout expectations don’t work while traveling 
•  How to shift from a routine mindset → adaptable mindset
•  Why “it’s not worth it” is a mental trap that keeps you stuck 
•  How small, imperfect workouts still move you forward 

You may not have your normal gym, your normal weights, or your normal time—but that doesn’t mean it’s not worth doing.
 
Something is always better than nothing. The goal is to stay in motion.
 

First time listening? 

Check out our trailer: “Start Here – What The Power of Progress is All About” 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.