I’ve been physically active since I was in my teens, but as I got older I started setting a strength goal for every decade.
In my 40s, I ran a half-marathon.
In my 50s, I learned a freestanding handstand.
In my 60s, I trained until I could do unassisted pull-ups.
At 62, I strength train 3x a week, practice Yoga around 3x a week, and walk daily with my pup @bigmomodog. Strength training after 50 is a must.
That doesn’t mean I’m pain-free. I’ve had a herniated disc, sciatica, shin splints, tendinitis, a torn rotator cuff, and the usual stiffness that comes with age. I adapt, adjust, and recover when necessary.
Since lifting heavier and training consistently, my hip bone density has improved, which is a huge plus in my 60s.
We can’t control everything. Illness and accidents happen. Genetics play their part. But I do know this: because I move regularly, I feel stronger, steadier, and more capable than if I didn’t.
That’s reason enough for me to keep going.
What’s your motivation? If you don’t have any, tell us in the comments how we can all support you and cheer you on!
#thisis62 #activeaging #goalsbydecade
