What if resilience is not a mindset, but a trainable physical skill? Do you want to lead better? Sure we all do. In this episode of The Leadership Toolkit, host Mike Phillips sits down with Dr. Andrew Wittman, a former U.S. Marine infantry veteran, former law enforcement officer, and federal agent turned resilience coach, to break down how leaders can build “Inner Armor” for high-Stress, high-stakes environments.
Andrew shares battle-tested frameworks that apply to the boardroom, the home, and anywhere pressure shows up. You will learn why willpower is not enough, how your brain filters reality, and how to regain control when Emotions spike so you can lead with Clarity and calm.
✅ In this episode, you will learn:
The “11,000,000 vs 126” filter that shapes how you experience your day
Why resilience is a physical skill, not just a mindset
The 20-minute rule for conflict, decision-making, and emotional control
How to stop chasing motivation and build disciplined habits that stick
Process over results: why focusing on the scoreboard sabotages Growth
“CEO of You”: getting mind, body, and emotions working together
CHAPTERS:
00:00 – Welcome to The Leadership Toolkit
01:24 – Welcoming Dr. Andrew Wittman
05:19 – Mental Toughness Training Center
07:27 – Measuring Mental Toughness
09:13 – Starting Your Mental Toughness Journey
13:18 – Understanding Brain Function
16:38 – Dominate Your Flesh: Mind Over Matter
19:33 – Controlling Your Mind Physically
21:08 – The Biology of Control
23:45 – Letting Cooler Heads Prevail
26:00 – Training Outcomes with Andrew
31:02 – The 3-Week Training Mark
34:35 – Process vs. Results in Training
35:10 – Shifting to a Process-Driven Business Model
37:20 – Finding Mentors for Life Aspects
42:54 – Final Thoughts
44:30 – Thank you for watching The Leadership Toolkit, Please Subscribe
📘 Mentioned in this episode:
Inner Armor: Perpetual Resilience by Dr. Andrew Wittman
🔗 Connect with Andrew Wittman
Website: GetWarriorTough.com
LinkedIn: linkedin.com/in/andrew-d-wittman
🎧 The Leadership Toolkit is available on your favorite podcast platform
Subscribe on YouTube: YouTube.TheLeadershipToolkit.com
Listen on Spotify: Spotify.TheLeadershipToolkit.com
👍 If this episode helped you, please like, subscribe, and share it with a leader who needs it.
If you lead people, carry pressure, or want to perform better in high-stakes moments, this is an episode you do not want to miss.
🎤 Tune in LIVE this Wednesday at 12:05 pm MST / 2:05 pm EST at LIVE.TheLeadershipTookit.com
🔔 Subscribe and listen on your favorite podcast platform
🎧 Spotify.TheLeadershipToolkit.com
📺 YouTube.TheLeadershipToolkit.com
Learn more about Andrew and his work at GetWarriorTough.com
#MikePhillips #AndrewWittman #LeadershipDevelopment #Growth
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