Fitz Kohler hosts a lively Soapbox episode with Matt Hampton and Tom Ingengo from the Irreverent Health podcast. They rant on topics they’re passionate about: including resisting fad diets, embracing discomfort, questioning biohacking culture, the value of traditional East Asian medicine (acupuncture and cupping), the importance of time and consistency, and practical planning (PACE).

The conversation blends humor, real-life anecdotes, science, and actionable wellness ideas, urging listeners to take responsibility for their Health, adopt sustainable habits, and prioritize meaningful routines.

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Most Recent Episodes

May 22, 2026

Robot Mode: How to Show Up Even When You Don't Want To

Fitz Koehler unleashes “Robot Mode” — the no-excuses mindset that helps you shut down the drama, silence the feelings, and show up anyway for workouts, work, nutrition, Sleep, and the people...

Listen · 36:46

May 14, 2026

The Donna MD5K, Saucy Giveaways & Cocodona 250

Fitz recaps the sold-out Donna Mother’s Day 5K featuring cancer survivors, firefighters, mascots, fun race-day moments, and plenty of inspiration from the crowd. She also shares highlights from her...

Listen · 45:11

May 8, 2026

OC Marathon Announcer Recap, Meta Glasses & Dried Fruit

Fitz Koehler recaps an action-packed Hogue OC Marathon weekend, from VIP events and the massive Kids Run the OC to packed expos, dusk 5Ks, and the sold-out half and full marathons. She shares...

Listen · 1:07:21

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.