Someone asks you to take on something new—an opportunity, a project, a leadership moment—and before you even consider it, your brain shuts it down with two words: “I can’t.”
In this episode of The Confident Woman Podcast, Rachel breaks down what limiting beliefs really are—not the loud, obvious ones, but the quiet, automatic stories and phrases you repeat so often they start to sound like truth.
She explains why limiting beliefs are dangerous, how they quietly shape your identity, and how to change the internal conversation that keeps you stuck—so you stop speaking death over your potential and start speaking life.
This conversation is grounded in Scripture and practical application, giving you a simple framework to identify one belief that’s been costing you momentum and replace it with truth and action.
In this episode, you’ll hear:
- What limiting beliefs actually sound like in everyday life
- Why “that’s just how I am” is one of the most dangerous phrases we say
- How your words shape your identity and future
- Why awareness is the first step to real change
- A simple assignment to challenge one belief this week with action
Scripture for the Soul:
- Proverbs 18:21
- 2 Corinthians 10:5
- James 1:19
Action Step:
Identify one limiting belief you’ve been repeating—out loud or internally. Ask yourself: Is this actually true, or just familiar? Then take one small action this week that contradicts that belief.
Because new evidence creates new beliefs—and new beliefs create new identities.
Next steps:
Subscribe to The Confident Woman Weekly https://iamrachelbrooks.com/subscribe
Start with I Am Enough (10-Minute Reset) https://iamrachelbrooks.com/reset
Connect with Rachel Brooks:
Website: https://iamrachelbrooks.com
Instagram: @iamrachelbrooks
LinkedIn: iamrachelbrooks.com/linkedin
Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
