In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations.
Key highlights include:
- A major push to prioritize protein (including eggs, seafood, poultry, red meat, and plant-based sources)
- A tougher stance on added sugars — now recommending none, especially for kids
- A shift away from low-fat messaging in favor of full-fat dairy and animal fats
- Strong emphasis on real, whole foods over highly processed and packaged foods
- Recommendations to reduce refined carbohydrates and prioritize fiber-rich grains
- Lower-carb eating patterns acknowledged for chronic disease prevention
Compared to the 2020–2025 guidelines, this is a clear move toward simplifying nutrition around real food principles, reducing processed junk, and increasing protein consumption for long-term Health.
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Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.
Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.
