What does it look like to rebuild your identity after toxic leadership, workplace PTSD, Divorce, and uncertainty—without rushing the process? In this conversation, Marchem Pfeiffer shares how he chose a foundation of peace, set healthy boundaries, used anchoring/grounding (breath + presence), and reframed anger as data—not identity.

We explore practical tools: asking better questions, normalizing men’s Emotions, carrying the pen to author the next sentence, and the courage to choose peace every day.

Timestamps & Topics
00:00 Opening & why “foundation” matters
02:18 Identity shaken at work → workplace PTSD
07:40 Men & emotions: permission to feel
11:05 Grounding/anchoring: calm the waters, then “pull the chock”
16:30 Boundaries + values alignment at work and home
21:55 Anger as data → cognitive reframe
26:40 Don’t rush the rebuild; daily accountability
31:10 Peace-first leadership & purpose in practice
36:10 “Carry the pen”: authorship of your next sentence
40:20 Rick’s 3 Steps of Resilience (Tune In → Plan → Be Your Best)
45:10 Take Heart & Your Resilience Coaching Studio invitations

Work with Rick / Join a Community
• Take Heart (1st & 3rd Sundays, 3pm ET): come as you are, leave stronger.
• Your Resilience Coaching Studio (free on Zoom, twice monthly via Cadre).
• Coaching, speaking, and PTBYB resources: RickCram.com

Connect with Marchem Pfeiffer
🌐 Website: https://www.marchempfeiffer.com/

🔗 LinkedIn: https://www.linkedin.com/in/marchempfeiffer/

More from Rick
📘 PLAN TO BE YOUR BEST …As You Navigate Pain: https://rickcram.com

🎙️ Subscribe for weekly encouragement and resilience tools.
📞 Schedule a complimentary Resilience Planning Call: https://rickcram.com/free-conversation/

Disclaimer: This conversation shares lived experience and encouragement; it is not medical advice. Always consult your care team.

#resilience #painmanagement #Grief #Stress #RickCram #PlanToBeYourBest #MarchemPfeiffer

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Rick Cram Rick Cram — Plan To Be Your Best

Rick Cram is the creator and author of Plan To Be Your Best …As You Navigate Pain© and a Resilience Coach who helps you become the most resilient person you know. He lives by his guiding truth: “The level of pain must be matched by the level of intentionality.”

With a background as a communications expert and trained caregiver, Rick’s own journey—from a life-altering football injury, seven surgeries on his left knee, and decades of pain—taught him that resilience isn’t just surviving; it’s transforming. His signature method moves beyond mere endurance. Through three actionable steps—Tune In, Plan, and Be Your Best—integrated across the Eight Paths of Intentionality, Rick guides individuals and groups to turn pain into direction, build sustained resilience, reclaim energy, and live with purpose.

Whether you’re navigating personal hardship or leading through organizational stress, Rick’s whole-person, intentional approach equips you with proven strategies and skills—and emerge more confident, empowered, and resilient than ever.

Rick has a passion for the ocean, Cape Cod, fishing, music and working out with his Total Gym (which he immediately bought after Chuck Norris invited him to workout together.