Do you struggle to share what you’re really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there?

If you’ve ever struggled to take social risks, this episode is for you. I’m talking to Ben Swire, a top thought leader on human connection and authentic living,

Some of the things we discuss are:

• What “safe danger” is and why it’s the key to meaningful Growth
• How to take micro risks (like admitting you don’t know something or giving honest feedback)
• The crucial difference between comfort and true safety
• Using playful and creative tasks to lower defenses and build trust
• How to practice vulnerability without taking reckless, all-or-nothing leaps
• The specific activities that will deepen your connections in fun ways
• How to create safety in groups so people feel safe enough to share their real ideas
• The art of sharing things you Love (like poetry or a creative project) without fearing judgment
• Why even small risks feel harder when you care deeply—and how to push through the fear
• Turning your hardest struggles into your greatest emotional “superpowers”

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

BenjaminSwire.com

Safe Danger

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.