What if your productivity, Emotions, and energy weren’t random, but deeply connected to your natural rhythm?
In this empowering episode, Claudia sits down with Alyx Coble-Frakes, social entrepreneur, wellness educator, and founder of The Agenda. Period., to explore how understanding our cycles can transform the way we live, work, and lead. From menstrual cycles to Menopause, Alyx shares how aligning with our body’s natural flow helps us reclaim our power, reduce Stress, and live in harmony with who we truly are.
After experiencing her own Health challenges, Alyx discovered the power of cycle syncing — learning to align daily routines, nutrition, and business goals with the four phases of the menstrual cycle. She opens up about how hormonal changes impact everything from motivation to mood, and why we’re not “inconsistent”, we’re cyclical by design.
Alyx also offers Wisdom for women in perimenopause and menopause, teaching how to stay in sync through the moon’s phases and embrace this stage as one of renewal, intuition, and strength.
✨ What You’ll Learn in This Episode:
Alyx’s insights are a powerful reminder that we’re not meant to push through — we’re meant to flow. When women understand and honor their cycles, they unlock a deeper connection to purpose, joy, and wholeness.
🤝 Connect with Claudia Noriega Bernstein:
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