Unlock the secret to emotional mastery with Dr. Brian Grossman, a Mental Health professional with over 40 years of experience. In this episode of Reclaim Your Life with Irina, Dr. Brian shares how emotional control shapes success, Relationships, and inner peace.

You’ll learn:

✅ Why emotions often sabotage our decisions

✅ Simple tools like pattern interrupts & quotes to reset your mood

✅ The surprising power of asking questions to shift perspective

✅ How to identify & manage your emotional saboteurs

Whether you’re seeking more balance in your personal life or resilience in your career, this conversation offers proven strategies to stop letting emotions control you—and start living with purpose.

👉 Watch now to reclaim your emotional freedom!

Chapters:

00:00 Introduction and Guest Introduction

03:23 Dr. Brian’s Journey and Passion

05:17 Emotional Mastery and Tools for Success

11:48 The Importance of Emotional Control

12:07 Inspirational Movies and Books

16:16 Personal Aha Moments and Lessons

23:26 Mission and Superpower

35:36 Future Projects and Travel

38:36 Final Thoughts and Contact Information

Connect with Dr.Brian:

👉Website: https://www.DrBrianSpeaks.com

👉LinkedIn: https://www.linkedin.com/in/drbriangrossman

👉Facebook: https://www.facebook.com/DrBrianG

👉YouTube: https://www.youtube.com/@BrianGrossman

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina’s Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6

If you’d like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8

👉 Share this episode with someone who could benefit.

👉 Subscribe for more insightful content.

Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message

Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

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Irina Shehovsov Transformation Coach

Irina Shehovsov is the Founder of Reclaim Your Life, transformational coach and #1 International Best-Selling Author of "The Gift Inside: 12 Steps to heal from unworthiness, brokenness, and victim mentality so you can find your happy". She believes that, just like an electric plant generates electricity, you can generate happiness from within. She stands by these three words, Live, Dream and Grow. Living is about wellness of physical, mental, emotional and spiritual states of being. Dreaming is about the pursuit of dreams. Growing is about continuous evolution and growth as we learn about ourselves and the world around us and make it a better place for the future. She is the host of two podcasts Single Parent Success Stories and Reclaim Your Life with Irina and runs a YouTube channel called Happiness Academy. Irina’s intention is to empower women to believe in themselves, break through limitations, and live a life full of purpose and joy.