Reset & Reconnect: Nervous System Healing and Emotional Mastery with Anat Peri
This week on The F.E.E.L Podcast, we welcome back Anat Peri – Founder of Training Camp for the Soul and a leading voice in emotional mastery and spiritual embodiment.
In this deeply resonant conversation, Anat shares her powerful journey from survival mode to self-healing. She opens up about the moment she realized she wasn’t practicing true self-care, but “self-repair,” and how a transformational retreat helped her reset her nervous system and reconnect with her authentic self.
We explore nervous system regulation, the difference between surviving and thriving, and why inner child work is vital for deep, sustainable healing. Anat also shares actionable grounding practices and how honoring your Emotions can be a path to profound personal freedom.
If you’ve been pushing through, feeling overwhelmed, or disconnected from your body—this episode is a gentle but empowering reminder: you don’t have to live in fight-or-flight mode. You deserve to feel rested, rooted, and whole.
Tune in to learn:
– How to reset your nervous system
– Why “self-repair” is not the same as self-care
– The importance of inner child work
– Grounding techniques to use daily
– How to embody emotional mastery in real life
Keywords:
Nervous system healing
Emotional mastery
Inner child work
Trauma-informed self-care
Somatic healing
Nervous system regulation
Burnout recovery
Emotional wellbeing
Grounding techniques
Embodiment practices
Emotional resilience
Self-healing journey
Survival mode recovery
Rest and reset
Women’s emotional Health
Hashtags:
#NervousSystemHealing #EmotionalMastery #InnerChildHealing #SomaticHealing #GroundingTechniques #BurnoutRecovery #MentalHealthMatters #SelfHealingJourney #FeelToHeal #EmbraceYourLayers #EmbodiedLiving #WomenInWellness #RestIsProductive #HealingThroughFeeling #AuthenticLiving
Timestamps:
Prioritizing Self Care – ( 3:13 )
Confidently Setting Boundaries – ( 15:09 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 19:58 )
Support self & other women unapologetically – ( 50:54 )
Coming Back to Your WHY and Your VALUES – ( 1:00:51 )
Living Out of Your Own Expectations – ( 1:05:48 )
Accepting the Layered Aspects of Yourself – ( 1:09:16 )
Living out FEEL, how does it affect your Relationships – ( 1:12:07 )
5 Activities That Nourish You – ( 1:19:47 )
5 Words for How You Want to Feel in the Next Six Months – ( 1:20:43 )
Original Music by Rio & Valencia Saint-Louis
✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨
In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.
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