Wellness after 50 isn’t about shrinking. It’s about growing stronger—physically, mentally, emotionally—and building a life that supports our freedom and vitality now and in the decades ahead. Recently I came across this statement and it really struck a chord. “I’m not chasing a smaller size. I’m building a life where my 80‑year‑old self can haul groceries, keep up with the grandkids, and stand up with strength and grace.” I also asked some members of the FB Group their thoughts and this is what they had to say…. ‘I want to stay active and independent for as long as I can so I can keep travelling to see Family in Australia and England. Being able to play and run around with my grandchildren is another reason.’ – Debbie ‘I want to be the 80 year old out there on the ski hill rocking the runs and playing in the pool with great grandchildren ((whoa — that is the weirdest thought being a great grandparent!!!!)). I want to be independant and fit and engaged and connected so I need a strong body and a fit mind’ – Bernie ‘My objective and what keeps me exercising is to keep my strength mobility and […]

Sue Loncaric Sue Loncaric

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!