Thursday - June 4th, 2026
Apple News
×

What can we help you find?

Open Menu

Book Review – The Secret Ingredient by Sue Heath

The Secret Ingredient Sue HeathSometimes a book just draws you in and The Secret Ingredient by Sue Heath did just that to me last weekend. I had downloaded the copy without reading the blurb so I wasn’t sure what to expect, although I did think cooking might be involved. The Secret Ingredient is one of those books that once you start you just can’t put down. For Kate Shaw, the main character in The Secret Ingredient, life stopped three years ago. She counts the time since in years, weeks, and days—but also in things she hasn’t done. She hasn’t cooked. She hasn’t really laughed. She hasn’t felt alive. But on this particular day, Kate steps back into the kitchen and decides to make pancakes. It’s a small act. But it changes everything. What unfolds is a beautiful, moving story of a woman rediscovering herself, one recipe at a time. As she reconnects with her past through the handwritten recipes of her gran, Kate finds joy in creating again. Through baking, Kate slowly brings life back—not just to herself, but to her neighbours as well. She meets Charles, an Elderly man. He shares memories of his courtship with the Love of his life, Mary. Their […]

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!

0 Comments
Oldest
Newest Most Voted