This week’s Sparks of Joy #28 was found in the kitchen. My daughter, Rachel’s birthday, was on Monday and Sunday morning the Family gathered at her house for morning tea to celebrate. As regular readers will know, I Love to make special birthday cakes, (especially for my grandchildren), and I had decided to make her favourite – an ice cream cake with her favourite chocolate treat – Lindt balls. I’d had a brilliant idea (or so I thought): a Lindt ball ice cream cake. I had all the ingredients and was about to start when Mike put his two cents worth in and suggested I try something else. A friend recently gave me an ice cream maker she hadn’t used and I’ve been experimenting trying to make healthy ice cream options for Mike. Whilst it tastes good, I still haven’t quite perfected it and he pointed this out, After overcoming my pride, I agreed and went to Plan B – a baked cheesecake. My friend, Donna from Retirement Reflections has written about using Chat GPT to come up with a recipe using items she has specified and she has had good results. What’s On Your Plate – ChatGPT! – Retirement […]

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Sue Loncaric Sue Loncaric

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!