Is your Stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?

In this fascinating episode, Cheryl is joined by Marjorie Nass, a Yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, Menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How chronic stress worsens perimenopause symptoms like hot flashes, Sleep issues, and weight gain,
• Why managing your stress response is just as important as nutrition and Exercise,
• The key differences between the “fight or flight” and “rest and digest” states—and how to shift into calm, and
• A quick breathing exercise you can use anywhere to reduce stress in under a minute.

🎯 OMG Moment: Even the healthiest foods can’t nourish your body if you’re eating in a stressed state.

Take Action
Start your journey to balance and calm with Marjorie’s free perimenopausal assessment call. Visit marjorienass.com to book your session and learn more about the Pericycle Lift program.

Join Cheryl and Marjorie in the Mind Your Midlife Podsquad group on Facebook for a free, live session on improving sleep during midlife: www.facebook.com/groups/mindyourmidlifepodsquad.  

Listen to episode 8 on breathwork with Kamini Wood.

Why This Episode Matters
Midlife is a time of change, but it doesn’t have to be a struggle. This episode offers you tools to move through perimenopause and menopause with more ease, so you can feel better, sleep better, and enjoy life more.

🎧 Hit follow now and join me next week for an episode that will make you think about how you define success and the struggles needed to get there.

Find all podcast and Coaching resources at cherylpfischer.com. 

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Cheryl Fischer Cheryl @ OMG Teach Me

Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.

As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.