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Dive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, and co-host Chantal Donnelly, a seasoned physical therapist, this episode explores the transformative power of food and its impact on health and wellness.

Chef Alexander shares his personal health scare that pivoted his life towards plant-based cooking, revealing the vibrant and experimental approach he brings to his culinary creations. Drawing inspiration from traditional Middle Eastern and Japanese cuisines, he discusses how he adapts these rich culinary traditions into contemporary plant-based dishes that are not only nourishing but also a feast for the senses.

This episode not only delves into the art of creating colorful, health-promoting meals but also provides practical advice on how to incorporate more plant-based, whole foods into your Diet, regardless of whether you're vegan or simply looking to enrich your dietary habits.

The conversation also covers the environmental and health benefits of choosing organic and locally grown foods, highlighting how such choices can enhance the nutritional value and taste of meals while supporting sustainable practices.

Join us on this flavorful exploration and learn how to rethink your relationship with food, heal your mind, and embark on a diet-free life. Whether you're a seasoned chef or a curious food enthusiast, this episode is packed with insights and tips that will inspire your culinary journey and promote a healthier, more vibrant Lifestyle.

Tune in to this empowering episode, where we transform the way you think about food and health. Available now on Buzzsprout and all major podcast Streaming outlets. Link in bio to watch and listen!

For more information of Alexander Gershberg Visit their website 

https://alexandergershberg.com/, Instagram at :  https://www.instagram.com/alexander_gershberg/ , Amazon on https://www.amazon.com/Plantbased-nourishing-umami-rich-recipes-passionate/dp/1922754137 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.