In today’s episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina’s favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things!
Some of Gina’s favorite things:
Panda Planner https://pandaplanner.com/
Insight Timer https://insighttimer.com/
Br David’s Gratefulness https://gratefulness.org/
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What is anxiety?
Quote:
Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu
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Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.
Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.
After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.
Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.
