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In today’s episode, Gina offers listeners a number of ways to help thrive during the “stay at home order” we are nearly all subject to in the face of the COVID-19 epidemic. Listen in for easy to use tools to help limit your anxiety during these trying times.
Episodes mentioned in today’s show
353: GRATITUDE AS A HEALING SALVE
https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude
459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND
https://www.theanxietycoachespodcast.com/episodes/459-10-ways-to-greater-gratitude-and-peace-of-mind?rq=gratitude
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Quote:
A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind.
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Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.
Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.
After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.
Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.
