In today’s episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of Anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for Love, for joy, for peace.
– Eckhart Tolle
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.
Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.
After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.
Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.
