Healing Trauma and Responsive Body Practicing with Deborah Rosen AMFT | ANEW Body Insight Podcast
Welcome to the ANEW Body Insight podcast, your ultimate guide to achieving optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," alongside Chantal Donnelly, a renowned physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we are dedicated to empowering and inspiring your journey to better health. Tune in and evolve with us.
In this enlightening episode, we are thrilled to welcome Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) who specializes in Trauma and body-based practices. Deborah brings a wealth of knowledge and experience to our discussion, focusing on the transformative power of responsive body practicing. With a deep understanding of the autonomic nervous system, Deborah’s approach integrates body-based practices to help clients achieve mental and emotional well-being.
Deborah shares her personal journey into trauma Therapy, highlighting how her experiences and extensive training have shaped her unique practice. She emphasizes the importance of creating a safe and therapeutic environment for clients, tailoring her approach to meet the specific needs of each individual.
One of the key topics we explore is the concept of responsive body practicing and its significant impact on regulating the autonomic nervous system, reducing stress, and promoting overall Mental Health. Deborah provides valuable insights into the mechanisms involved and offers practical strategies for incorporating these practices into daily life.
Throughout our conversation, Deborah discusses how responsive body practicing can aid in the healing of trauma. She explains how understanding the autonomic nervous system is crucial for addressing trauma and shares effective techniques for helping clients manage stress and improve their mental health. Deborah’s compassionate and informed approach underscores the importance of a personalized and responsive therapy practice.
For those interested in learning more about Deborah Rosen and her work, you can visit her profile on Psychology Today. Deborah’s expertise and dedication make her a valuable resource for anyone seeking to understand and heal from trauma through body-based practices.
Tune in to this episode of the ANEW Body Insight podcast for an in-depth discussion with Deborah Rosen and gain valuable insights into trauma therapy and responsive body practicing. Learn about her journey, research, and practical strategies for achieving mental and emotional well-being.
Don’t forget to subscribe to our podcast on YouTube at @my.anew.insight and visit our website at ANEW Insight for more episodes and resources. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for updates and additional content.
Key Topics Covered in This Episode:
Introduction to Deborah Rosen and her background in trauma therapy
The journey that led Deborah to specialize in trauma and body-based practices
The importance of the autonomic nervous system in mental health
Understanding responsive body practicing and its benefits
Practical strategies for incorporating body-based practices into daily life
Creating a safe and therapeutic environment for clients
Tailoring therapy to individual needs
Achieving mental and emotional well-being through holistic practices
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Stay connected with the ANEW Body Insight podcast for more enlightening conversations and expert insights on health and wellness. Subscribe to our YouTube channel at @my.anew.insight and follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads.
Disclaimer:
The content shared on the ANEW Body Insight podcast is for Entertainment purposes only and does not constitute medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition.
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