101. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 2)
- 101. Breaking the Cycle of Trauma & Emotional Eating: 100 Episode Reflection with Austra Putnina (Part 2) Lisa Tickel 45:22
In this special 100th episode of Healing and Growing Hand in Hand, I’m taking a step back to reflect on the incredible journey this podcast has been over the past 100 episodes. Reaching 100 episodes has been both humbling and inspiring, and in this episode, I’m sharing more about my personal story, how my understanding of trauma has evolved, and the amazing insights I’ve gained from the incredible guests we’ve had along the way.
In This Episode:
– Looking Back on 100 Episodes: I share my reflections on what it’s been like to reach this milestone and what I’ve learned from the guests who have shared their stories of trauma, healing, and personal growth.
– My Personal Story: For those of you who may not know, I’ll dive deeper into my own journey of healing from childhood abuse and how this podcast has become a platform for me to not only share my experiences but also to help others heal.
– Lessons on Trauma: I talk about how understanding trauma—and especially the effects of triggers—has transformed my ability to manage my responses and separate my identity from my traumatic experiences.
– Self-Awareness & Growth: Learn how developing self-awareness has empowered me to heal and how it’s one of the key tools I use to help others in their own healing journeys.
– Connecting with Guests: I reflect on the power of storytelling and the incredible sense of community that has formed through the stories shared on this podcast, reminding us all that healing is possible when we come together.
About Me:
I’m Lisa Tickel, a survivor of childhood abuse, and my life’s journey has been dedicated to healing and personal transformation. After spending years in survival mode, I’ve worked hard to reach a place of healing and growth. I’ve also had the privilege of co-facilitating a powerful women’s workshop for eight years, guiding hundreds of women in their own healing journeys. Today, through this podcast, I continue that work by offering a platform for survivors to share their stories, connect with others, and reclaim their voices.
Follow Austra here:
LinkedIn: https://www.linkedin.com/in/austra-putnina/
Instagram: https://www.instagram.com/austra.putnina/
Youtube: https://www.youtube.com/@austraputnina
Tiktok: https://www.tiktok.com/@austra.putnina
Follow me for more content here:
Facebook: https://www.facebook.com/profile.php?id=100095156184970
Linkedin: https://www.linkedin.com/in/lisatickel/
Instagram: https://www.instagram.com/lisamtickel/
Website: https://healingandgrowinghandinhandpodcast.com/
Liked this episode? Be sure to subscribe to Healing and Growing Hand in Hand for more conversations on trauma recovery, healing, and personal growth. Share this episode with anyone who could benefit from the stories and insights we’ve shared over the past 100 episodes.
