Sometimes the things we learn in elementary school stick with us…
Today I’m sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today. When you are struggling to fall asleep or you simply know that you’re carrying a lot of Stress in your body and you need a method for relaxing and calming your body, I’m here for you!
Relaxation is powerful and might be easier than you think.
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I’ll see you here every Tuesday and Friday!
Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.
As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.
She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.
Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.
