As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this powerful episode of the Transition Drill Podcast, sit down with retired Marine Corps Master Gunnery Sergeant Marcus Dawson to explore his journey from the battlefield to the dojo. Marcus shares his experiences in the Marines, detailing the challenges and situations that shaped his 28-year military career. He retired in 2020; he planned to go 30 years, but his commitment to his family was stronger than his commitment to the Marine Corps. He opens up about his struggles with PTSD and survivor’s guilt, revealing the dark times he faced and how these battles impacted his Mental Health. Discover how Marcus found a path to healing through the disciplines of jiu jitsu and boxing, using these martial arts as therapeutic outlets to cope with his Trauma. Today, Marcus is dedicated to giving back to the veteran community, teaching and training boxing and jiu jitsu while serving as an ambassador for the We Defy Foundation. His story is a testament to resilience, discipline, and the transformative power of martial arts, making this episode a must-listen for military veterans, first responders, and anyone interested in the intersection of mental health and physical fitness.

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Paul Pantani Transition Drill Podcast

Paul Pantani has a distinguished law enforcement and public safety career spanning over three decades. As a seasoned leader and highly regarded expert in the field, Paul’s dedication and commitment to excellence has equipped him with a unique blend of skills and experiences. In 2021, Paul launched the Transition Drill Podcast, where he interviews former first responders and military veterans. This initiative highlights his commitment to addressing the importance of career transition preparation, especially given the mental/physical health challenges these professionals face.