Feel like you are stuck in a vicious cycle of self-doubt and lack of confidence? Are you getting frustrated with just trying to figure out how you can just get past the imposter syndrome? In today’s episode, Rachel and Erin explain how you can better identify when imposter syndrome shows up and how being able to better identify it can help you move past it.
Rachel and Erin chat more about:
+ The 5 different types of imposter syndrome
+ How we have natural tendency to want to make imposter syndrome mean something about who we are as people
+ How imposter syndrome can exacerbate limiting beliefs
+ Examples of how these different types of imposter syndrome may show up in your life or business
+ And so much more!
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Erin’s Instagram: @the.erin.klein.show
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Quotes:
- “I’m so good at this, this, this – it comes naturally, it’s easy and then when something else comes along I tend to want to shut down because I’m frustrated that it’s not easy.” – Erin
- “It’s not so much about being lazy, it’s about being met with resistance.” – Rachel
- “If we believe and feed into this imposter syndrome, overall it will hold us back from creating and living and becoming all that we aspire and desire to achieve.” – Rachel
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Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
