If you’re a woman, chances are, at some point, you’ve struggled with body confidence. Perhaps you tried out various “diets” and fitness regimens in an effort to maintain a certain figure…but it never left you feeling happy or fulfilled. That’s because your MENTAL fitness and inner confidence are just as, if not more important! Join in today to hear how Rachel and Monika’s journeys as fitness competitors and having the “ideal bodies” actually left them feeling worse, how they turned things around to create sustainable health and fitness, and how you can do the same!
Monika A Mazur came to the US as a student from Poland. She’s a former fitness competitor and a boutique fitness studio owner. And finally, the founder of BBM, an online fitness and life Coaching platform, and a podcaster. Over the last 14 years, she’s assisted hundreds of high achievers in mastering their mindset and fitness so that their life performance increased with ease.
We discuss:
- What it looked for Monika diving head first into living in a new country and learning a new language
- How Monika got into the fitness industry when female fitness trainers were still few and far between
- The truth behind the curtain of fitness competitions
- Why Monika decided to stop competing and be a more healthy role model for her clients
- The importance of having the right mindset around competitions and health/fitness
- What to do if all your friends just want to drink and party on the weekend but you want to live a healthier Lifestyle
- And more!
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Connect with Monika:
Website
Instagram
Podcast
Resources:
Connect with Rachel:
Facebook
Instagram
Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
